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Improvisation Toolkit VOL 1 - Movement Recall - Belly Dance DVD | 
 enlarge | Manufacturer: NadiraJamal
Category: Sports
Buy New: $27.95
Avg. Customer Rating:  1 reviews
Sales Rank: 47772
Media: Misc.
Availability: Usually ships in 1-2 business days
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Product Description
The Toolkit eases you into improv using a series of practical, step-by exercises: Journaling Self-knowledge is the source of creativity. The journal exercises, done on paper, will help you take stock of your skills and movement vocabulary. They are deceptively simple, and may even seem trivial, but don't skip them: they are a powerful foundation for your improv journey. Guided Exercises These are the drills that will get improv out of your head and into your body. I'll explain each one and demonstrate on camera. Then, because you can't learn to improvise by simply following what you see on the screen, I'll use voice-over to guide you through your own practice. Plug & Play Choreography We'll start you off in the improv shallow end by teaching you a partial choreography and leaving some sections open to improvisation. But even in those sections, you won't be told to "just do it". I'll give you guidelines to use as a life preserver until you're comfortable enough to let go and swim on your own. Free Bonus Downloads For a limited time, you can use the code printed on your DVD to download bonus versions of the exercises. When you get too familiar with the exercises featured on the disk, you can download alternative versions to keep you on your toes. I'll also offer versions of some exercises without music, so you can practice them to your favorite songs. Runtime: appx. 80 minutes
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| Customer Reviews:
The first bellydance improvisation instruction November 4, 2008
2 out of 2 found this review helpful
Belly dancing is essentially an improvised dance. Certainly you have choreographies, and wonderful ones at that, but what is most remarkable about the dance is that the dancer can come up with skillful moves entirely spontaneously. And she matches the music perfectly while doing so! That's why anyone who's interested enough in this dance wants to be able to interpret the music and really really dance to it with self-expression, emotion and enjoyment. But how on earth do you teach creativity? It's a tough one; which is why most belly dance videos focus wholly on muscle work and combinations and choreographies - but they're at a loss how to figure out teaching improvisation. Some teachers say it can't be taught whatsoever and tell the learner to "just do it" or "listen to the music!"
Until now. Nadira Jamal's video, the first on this subject, actually does tackle the challenging area of improvisation. In this first of a three-DVD series, Nadira focuses on Movement Recall, which is what gives most people "dancer's block".
This video begins with an orientation to improvisation and what the video series will bring. I like that a warm up has been included here because you don't have to stop and turn to another activity. The warm up is adequate for the activity on the video.
After you physically warm up, it's time to get the creative side of you going with a session of "noodling" or playing with movement. Noodling is a nice fun concept meant to loosen you up and disinhibit you. The exercises Nadira puts you through while noodling make you turn off your inner critic and have fun with movements. Nadira explains the concept in detail, gives its rationale and logic, and demos how she would do it. Then you have a whirl yourself. This isn't just an ice breaker but also leads on to the next set of explanations and exercises.
Through a series of exploratory exercises and demos, Nadira next gets you acquainted with your own movement vocabulary and helps you identify your key moves. With each exercise on this video, you find yourself exploring your moves in different ways. The exercises stop you from over-thinking and getting stuck in complex territory. What's really nice is that relatively early beginners can use the few belly dance movements they've learnt and use these exercises to start being creative. The exercises are an excellent way of getting concepts into your head because you're doing something rather than just listening to explanations of what improvisation means, conceptually.
More exercises help you take into account timing, transitions, weight changes into your improvisation.
The next chunk of exercises is most innovative. It involves arranging your moves into lots of categories. I'm not getting into more detail on this as it would take the fun out of the video. Or sort of spoil the surprise, anyway. Broadly I'd say that instead of creating with individual movements you're now using categories. Now you've moved from fooling around with the alphabets into guided chunks of improvisation! You may, like me, find yourself smiling at this point because the penny has dropped. This is probably the point where you'll be yelling - hey! I'm doin it! And did I forget to say.. it's fun!
But the funnest of all exercises is the final one: choreographing the song, Layla. Something I've always wanted to do, by the way. What Nadira does here is to give you different levels of help choreographing this song. She starts backwards - and that's a great tip I'm going to use often - and shows you how to end the song. But moving further back along the song, she leaves chunks out for you to fill in. You work your way right to the beginning of the song. With several repetitions - there you have it! It's really too delightful.
Through these exercises, all of which use music from the CD Bellydance for Fortune and Fame by the Mogador Band, pretty scenes fill the screen at points where you have to do stuff on your own with voice cues. The whole video has a wonderful flow and is sort of butter smooth from one end to the other.
As it weren't a wonderful enough video already, Nadira leaves you with some thoughts on what else to do - and even more exercises on her Taktaba website. Taktaba, by the way, is thename of Nadira's podcasts. How she's managed to make such easy work of such a difficult subject, I totally don't know.
Why do I talk so much! In one word - fantastic.
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